Showing posts with label Montana State University. Show all posts
Showing posts with label Montana State University. Show all posts

Friday, November 18, 2016

Thanks for Meeting Us in Montana!

MSU Extension hosts NEAFCS 2016
The 2016 NEAFCS conference was a chance to Discover, Connect and Engage.  I just discovered that two months have passed since the national conference and some of my best intentions got put on the back burner as we ended up short staffed at our office.  Since returning home, I have been engaged in training for and teaching Living Life Well with Chronic Disease six-week class, hosting the Montana State 4-H Leadership Forum, teaching Powerful Tools for Caregivers six-week class, teaching StrongPeople strength training classes, attending MSU Extension annual conference and hiring new support staff, among other work and life duties and details. I am thankful to have meaningful work that I truly enjoy!  I also very much enjoyed helping host the NEAFCS 2016 conference and connecting with you.

Because our annual reports will be due soon, I hope to engage you for about five minutes in responding to a survey so we can discover some of the economic impact a national conference has on our state.  We would very much appreciate if you would take five minutes before December 1 to answer a few questions.


In addition to the survey, I wanted to offer all of you links to the materials from the in-depth session, concurrent session and Showcase of Excellence that I prepared for NEAFCS at Big Sky.  The in-depth session was on the Art of Science or the Science of Art.  In the class, we worked together to apply the scientific process to permanent marker dying.  I enjoyed teaching and appreciated tapping into the knowledge of colleagues who took the class and discovering the ways each of us uses science in our teaching.  We “let our minds wonder” and then set up experiments to test the “wonderings” or ideas. Class materials can be found here.

Showcase of Excellence
Our Showcase of Excellence was Operation Concession Intervention. Several of the Montana State University faculty were involved in this project including Carrie Ashe and Roubie Younkin. We want to encourage our colleagues across the nation in working with concession booths to upgrade the nutritional value of their food offerings.  Originally we worked with South Dakota Department of Health and received permission to modify Munch Code guidelines for use in our state.  The document is now available for you to customize for your county or state.  You can find Operation Concession Intervention materials and resources (some from University of Wyoming where I got my start in Extension) at this link.  

Demonstrating and easy grip tweezer for someone
who struggles with hand pain.
The Aging in Place with Assistive Devices class was prepared in conjunction with Dr. Sandy Bailey.  The class features a variety of devices that can make daily tasks easier for those facing changes in their abilities.  One of my personal favorites is the PenFriend, a programmable talking device for those with low vision.  A friend bought one as a gift for her mother and then programmed stickers on thermostat dials, dishwasher, washing machine/dryer settings and more, so that her mom could have the pen “read” her the instructions (from programmed stickers) on dials she can no longer see.  The weighted spoons/forks have also been popular with those who have tremors.  There are so many ways we can assist others to remain independent.  Feel free to serve and teach others with the assistive devices class resources found here. I have also included a document on “people first” language.  I encourage you to consider saying, “the person with low vision” rather than the blind man. We all strive to help others and making sure the person is first can be important.  I would be happy to review the class slides and materials with you, if you want to use them to reach audiences in your Extension coverage area.

Something I love about Extension is our willingness to share across counties, states and universities to benefit the people we serve.  I am excited to use the information I gained by attending NEAFCS to benefit the people in my county soon.  I look forward to sharing the Preserve@Home opportunity and to offering a Valentine’s special on the Five Love Languages. Just yesterday I shared information from the Happier Me! Mindfulness class.  I have also put into play some concepts from Developing a Marketing Mindset.  Since mid-September, I have reflected often on the messages from Dr. Temple Grandin with her insights on autism, livestock and animal handling and our food systems. 


MSU FCS!
You can find many of the materials I used for NEAFCS 2016 at this link. A little disclaimer, though, some of my notes may only make sense to me, but you are welcome to contact me to review or explain. As well, it may be evident that I am not letting perfectionism paralyze me.  Proofreading and improvements may be necessary before you use some of the materials, but I wanted to make the available sooner rather than later.  I trust you to use, improve and adapt materials that I have created.  If you happen to use any of the materials from my classes, please let me know at jwolery@montana.edu so that I can report the reach and impact of our cooperative efforts.  Thank you to everyone who contributed to this powerful exchange of knowledge and for the wonderful connections and camaraderie with colleagues.









Wednesday, August 31, 2016

Denise Seilstad
4-H and Family and Consumer Sciences Extension Agent
Montana State University – Fergus/Petroleum County
712 W. Main St.
Lewistown, MT   59457
 406-535-3919

written by Jane Wolery
     One of the great things about Extension is how we connect with other professionals, whether across our state or across the nation.  Today has me thinking about my colleagues.  I was thinking about Denise Seilstad, who serves with Montana State University Extension in Fergus and Petroleum Counties.  Denise and I started with Extension at about the same time and we both transitioned into Extension from teaching and counseling positions in small, rural Montana schools.  Just to give a perspective, a small rural school in Montana might mean 100 students K-12.  I have enjoyed working with Denise from the start, though we are several miles apart.  Recently, she and I were talking about commonalities we have with our colleagues.  When Denise started with Extension, she found an instant bond with one of our NEAFCS co-liaisons, Tara Andrews, who serves in Custer County.  The county seat is Miles City, home of the world famous Miles City Bucking Horse Sale

Denise grew up in Butte, Montana, while Tara hailed from Maryland.  Both grew up going to private Catholic schools, wearing school uniforms.  Both of their fathers were doctors.  Both of them had two daughters, nearly the same age.  Even though Denise serves in central Montana and Tara in southeast Montana, the two had very common interests.  Almost eerily common, as it turns out.  They would occasionally arrive at statewide conferences with matching clothes.  Their daughters even bought the same prom dress one year!

It is certainly fun to find common ground with colleagues. The NEAFCS conference in Montana offers you a way to discover, engage and connect. 

One of Denise’s connections in Montana is that she grew up in Butte.  Butte is one of the famous places in Montana, and if you are at all interested in history, I suggest you add it to your list of places to see.  A few years ago I had the pleasure of touring many of the notable Butte historic sites.  I was surprised to learn that Butte, Montana, had something in common with New York City.  At one point, during Butte’s mining boom, the two cities rivaled each other in size!  Butte even had a Tiffany’s. The wealth and affluence of the Copper Kings influenced which goods and services “followed the money” to Butte.  It has been reported that Butte at one point boasted the most ethnically diverse population in the intermountain west.  Butte also has notable history when it comes to labor unions, which might be of interest to consider and research as we enjoy “Labor Day” in the United States.   Denise, in a nod to her Butte heritage, can sometimes be seen wearing copper jewelry from the mines of Montana.
Some of the tough scenery Denise has to look at while
to and from work!
Denise Seilstad at her other job!
One of Denise’s connections took her out of Butte to central Montana.  She basically followed her heart to the heart of Montana when she married a farmer from the Denton area.   She drives 35 miles (70 round trip) to work each day, from Denton to Lewistown, through beautiful farmland and cattle country.  To the west of her are the Little Belt Mountains, the Highwood Mountains, Square Butte and Round Butte and to the north are the Moccasin Mountains.  She is bordered on the east by the Judith Mountains and on the south with the Snowy Mountains.  Spring Creek runs right through Lewistown, which is a fabulous trout fishing stream, and is great fun to float.  (Just to see what we have in common, how many of you live near a place call Spring Creek?  I do!)   Denise takes ample advantage of her location through fishing and hiking, cross-country skiing and snow shoeing.  She can also be found outdoors working cattle with her husband when she is not riding for the MSU brand!

Central Montana is also famous for some of its mined products – Yogo sapphires!  Montana sapphires are among the reasons we are called the Treasure State.  In western Montana, near Rock Creek and Phillipsburg, there are Fancy Montana Sapphires, which are pretty fun to “mine” by panning through gravel bags.  We bought bags of the gravel one year for a frontier-themed 4-H camp and discovered the almost addictive quality of mining for sapphires.  A different summer my family enjoyed a vacation near Philipsburg and did some more mining for fancy sapphires.  But, the Montana Yogo Sapphires were found in central Montana, near Yogo Creek.  According to one source, they are among the finest gemstones ever found in the state.  Actually the Yogo Mine is the only place this variety of sapphire has been found, making it rare indeed! Living near a Yogo sapphire mine has its advantages, and so, in addition to her copper jewelry, Denise can be found wearing a beautiful assortment of Montana Yogo treasures.  She has a custom-designed piece that commemorates her hike across Snowy mountain range and incorporates her love of fishing.  I also have some treasured Yogo sapphire pieces that my husband bought for me when each of our daughters were born.  The jewelry will be given the girls when they are older. Comment on the jewelry on the person sitting next to you at NEAFCS conference, you might strike up a rich conversation discovering a great connection, personally and professionally! 

A very happy grandmother!
Of course, if you happen to be seated next to Denise, she is just as likely to show you pictures of her new granddaughter, because spending time with her is something Denise truly treasures.  If you happen to get seated near Tara Andrews, she will also share photos of her granddaughter.  The two became grandmothers at nearly the same time, too! 


We are all connected in more ways than we probably even imagine.  This spring I was teaching class and used a resource that Denise had created called, Halt the Salt, and I also used resources on cooking with herbs from Alice Henneman from University of Nebraska Extension.  Though I’ve been using Alice’s resources for years (brought to me by colleagues who attended NEAFCS – one being Bernie Mason, see her retiree guest blog), last year was my first time to attend the national conference and I took a class from Alice!  We work in a great system that when I’m preparing a class to teach in Dutton, Montana, and I can use high quality resources from colleagues in both Lewistown, Montana and University of Nebraska.  

At the NEAFCS conference, we really look forward to ways we can help you connect with your colleagues from your state and from across the nation.  We also encourage those attending to share the wealth with those who were not able to attend.  Together we will look for a common vein in FCS where we can mine professional treasures to deeply enrich the lives of those we serve.  

Friday, June 10, 2016

Something from Montana You Need in Your Wallet

Jane Wolery
Follow my blog at  www.31homeplace.blogspot.com
MSU Teton County Extension
PO Box 130 * 1 Main Ave S., Courthouse
Choteau, MT 59422
406-466-2491 Office *  406-590-2492 Cell

I just reached into my wallet and ran across one of my favorite resources from MSU Extension.  You might think it was the cash from my paycheck, which I certainly do appreciate.  But, what I was referring to were the credit trackers that I use on my credit and debit cards.  The trackers are a register-style wrapper that help me keep track of my spending.  For any of you who use Rutgers Small Steps to Health and Wealth, you know that one of the most effective tools for behavior change is to track your current behavior.  In the Small Steps to Health and Wealth workbook, authors point to the five A’s of successful behavior change – awareness (tracking current behaviors), ability (being able to make a change), ambition (a strong desire to change), attitude (a positive state of mind about changing) and action (taking steps to actually change).

For me, the credit card registers have helped me reconsider a few purchases.  One evening, I was doing some on-line shopping and as I got ready to check out, I took out my credit card register.  Written in the register was a $200 expense that I had already incurred that month, but had ‘forgotten’ about until seeing it on the register.  If I had not been tracking my credit card expenses, I would have absent-mindedly overspent that month.  As it was, I emptied my shopping cart and decided to wait until another time when I knew I could pay for my purchases
without caring a credit card balance.
Awareness is the first step.  Many people are oblivious to their current behaviors.  Keeping written records can be an effective way to track patterns and work toward change. 



If you want to use the credit trackers for a class, or for your own wallet, you can find them at the MSU Extension store, or stop by our MSU Extension Distribution Center to pick them up while you are in Montana in September!

Friday, May 27, 2016

Have You Met the Bitter Family?

Marsha A. Goetting, Ph.D., CFP, CFCS
Extension Family Economics Specialist
P.O. Box 172800
Bozeman, MT 59717-2800
phone: (406) 994-5695 fax: (406) 994-4838
E-mail: goetting@montana.eduLocation: 208C Linfield Hall
Web site

In the summer of 2009 when my husband and I were driving to a friend’s cabin for a weekend adventure in the Deerlodge National Forest we kept seeing "pink" in the pasture fields.  We were really mystified as we had made that trip many times during past years (always in June) and never saw pink flowers.  What could they be?  Once we reached public lands we stopped to take a closer look so we could discover what type of wildflowers were making a striking appearance all over the fields and growing very close to the ground.  We were ecstatic to find they were bitterroots.  Prior to this time we had only seen bitterroots in Yellowstone National Park.  This area of Southwest Montana had more than normal amounts of rainfall in the spring and early summer of that year.  That extra moisture allowed the bitterroots to make a majestic appearance  in their full bloom. 
The bitterroot is the Montana state flower. Each large flower has 12 to 16 rose or pink pointed petals.   The flowers unfold from a tubular structure held close to the ground on a short stem.  The genus name Lewisia honors Meriwether Lewis, leader of the Lewis and Clark Expedition who collected a specimen of bitterroot on July 1, 1806 near Lolo in Western Montana.  Native Americans harvested the roots and boiled them for food. 

You won’t find any bitterroots at Big Sky in September during the NEAFCS 2016 Conference because the short blooming season is typically from mid-May to late June. But if you attend my preconference on September 12 entitled….Wildflower Reflections:  Families, Legacies, and Estate Planning you will meet the Bitterroot family and see how grandchildren can become "bitter" and feel unloved because of the lack of planning by their grandparents. You will also learn a variety of ways you can take care of those you love by taking appropriate measures to avoid the “bitterness” that can result from poor planning. 

Speaking of love ... if you are looking for a way to send a lasting bouquet to someone you love, consider purchasing Montana wildflower note cards as a gift.  Plus, you'll also be providing support for the NEAFCS 2016 conference. More information here.

Friday, April 22, 2016

Montana -- A Director Perspective!

Dr. Jeff Bader, Director MSU Extension
Gallatin Barn by Jeff Bader
I recently had a chance to visit with the MSU Director ofExtension, Dr. Jeff Bader.  His calm, humble demeanor was evident on the phone, despite the busy day he was having.  Dr. Bader came to Montana State University from New Mexico, where he had been a county agent for 22 years in three counties with different roles in each county.  He started his Extension career in Santa Fe, New Mexico as a 4-H Agent which he did for four years. He then moved to Quay County, NM, which is a very rural agriculturally based county.  He served there as an agriculture agent and county director for a dozen years.  During that time, he went back to school for his doctorate, then became the county director in Bernalillo County, where Albuquerque is the county seat.  Dr. Bader said, “This was a larger office, certainly, than Quay County in terms of personnel.  Depending on grant funding, we had up to 23 employees during the time I was there.  My duties were nearly 100% administration at that time.”  


Later, Dr. Bader became the Northern District Department Head.  “The northern district covered an area that included about two-thirds of the state’s population.”  Dr.  Bader continued, “Outside of a short stint teaching community college out of state, I was pretty much with New Mexico State University since I was 18 – either as a student or employee.”

“So it was about two years ago that you made the move to Montana?” I inquired.  “I just had my two-year anniversary during 4-H Update in Billings.  I started at MSU on February 3, 2014,” he answered.  I remembered a little bit about his arrival, which also happened to be during 4-H Update, which was held in Lewistown that year.  “Tell me a little bit about that first week,” I requested. 

Photo by Jeff Bader
“Well, I needed to travel to Lewistown the second day on the job to make an appearance and start meeting the Extension faculty.  It was about –26 degrees in Bozeman as we prepared to leave.  I’m pretty sure the wind chill hit -46 degrees Farenheit by the time we got to Lewistown.  Mary Fran, Human Resources Coordinator, and Jill Martz, then assistant director were along.  Mary Fran was driving, and she and Jill were visiting away while I was looking out the window.  I had never seen the environment look like that.  It was white.  ALL white.  The sky was white, the road was white.  It seemed like you couldn’t tell the difference.  And, thinking about it, I bet my face had gone white, too.  It was cold and dry and windy and the snow seemed like smoke blowing across the road.  It was a very eerie feeling.  There were not many other people on the road that day.  I’d been in blizzards before, but just nothing like this, with the cold.”

As a Montana girl myself, I had not thought about how it must feel to experience those frigid temperatures for the first time, but I know what Dr. Bader means about an eerie feeling.  The world gets so still and quiet and crisp (like it might snap) at those temperatures.  I cannot imagine how it must have felt for a New Mexico native in Montana that week.  Dr. Bader was quick to add, “February and March of 2014 were much colder than the winters of 2015 and 2016.  There is some change between New Mexico and Montana in terms of climate, but not as much as you might think.  Also, in terms of Extension systems, the two are fairly similar in size, organizational values and philosophy.  I am very happy with the move.  There are new challenges, people and places, but a lot of the issues and process of how to address those are the same.”
Canola by Jeff Bader

Since Dr. Bader has a newer perspective on the state, I inquired what he has enjoyed in Montana.  “It may sound hokey, but it is true – the people.  I have never been anywhere that people have been so genuinely friendly.  It doesn’t matter where you go, people are asking how things are going, how you are doing.  From service people at businesses to colleagues across campus, Montana just has this friendly atmosphere.  Maybe it is because people know that they may have to rely on each other. It is like there is still the Western independence with a dose of community reliance.  It is definitely the friendliest place I have ever been.”  I remarked that I was visiting our neighbors to the north this summer and spent some time in Alberta, Canada.  I felt the same was true there.  Perhaps it is our expanse of landscape compared to our population.  It would seem everyone who wanted to get out and away from people would have a pretty easy opportunity to do so.  The United States Census reports not quite seven people per square mile in Montana, which puts us as the 48th most sparsely populated state.
 
Map from CEIC.mt.gov


In addition to the friendliness of Montanans, Dr. Bader added, “The recreation opportunities that abound, and are so accessible in this state, are pretty tremendous. I can go fishing for an hour, without much of a drive.  It isn’t everywhere you get the opportunity.”  I suspect sometimes all Dr. Bader has is one or two free hours at a time.  I know the lack of traffic makes a big difference in getting to the great outdoors on a routine basis.  Dr. Bader mentioned that there are things to enjoy all across the state and each part has its own feel.  This led me to wonder if Dr. Bader had kept track of how many miles he had traveled in the state.  He hasn’t kept track, but did admit that he underestimated the size of the state a little.  Knowing he is the only director who has visited my office in my nearly two decades here, I wondered how he was doing with his goal.  “Well, see, my goal was to get to all the counties in the state in the first year.”  Hmmm.  I believe he did underestimate the size of the state a little.  I tried to let him off the hook.  I’ve lived in Montana the majority of my 47 years and I haven’t gotten to all the counties myself!  Most, but not all.  Montana has 56 counties and seven reservations, with MSU Extension represented in all of those locations.  He estimated having made it to about three-quarters of the counties.  He has hit several county fairs.  He did one trip for meetings where he left Bozeman and traveled to Kalispell and then on to Miles City, so one trip was 1600 miles or so for three meetings in two and a half days.  It is about 10 hours between Kalispell and Miles City.




If you travel between the farthest points in Montana, it would be equivalent to going from Madison, Wisconsin to Washington D.C. or just a little shorter than going from Memphis, Tennessee to Washington D.C. 

Elder by Jeff Bader
“From your travels around the state, are there some ‘must see’ locations on your list?” I prompted, looking for suggestions for our NEAFCS visitors.  “I have so much on my list,” he responded, “Glacier is amazing, Flathead Lake is great, the drive from Kings Hill, the Belt Mountains to White Sulphur to the Bridger Canyon.  The Eastern part of the state is beautiful if there is time to get there.  Yellowstone Park, of course, but not sure how that works.   It is mostly in Wyoming.”  I assured Dr. Bader that Montanans have been indoctrinated to think of it as half ours, since half the entrances are in Montana.  I worked for University of Wyoming Extension and was actually surprised to learn that our Wyoming neighbors think of Yellowstone as mostly in their state!  As not to get baited into the debate, Dr. Bader continued, “The Missouri River is great and would be especially great if you got some time to spend out on the river.”

Crow Chief by Jeff Bader
Dr. Bader encouraged MEAFCS to host the national conference, and I’m sure it wasn’t solely to show off our state, so I wanted to get his perspective.  “When I was at NMSU, we hosted both the NEAFCS and the NACAA conferences.  The states are about the same size in terms of staff and probably small by comparison to other states.  Serving as a host serves the state hosting as much as it serves the national association and profession.  Hosting brings faculty together in a teamwork fashion that is different from our other work.  Hosting builds morale, cohesiveness and demonstrates the great work in each state.”



Some of Dr. Bader’s interests outside of directing MSU Extension include photography.  I thanked Dr. Bader for sharing some of his beautiful photographs with us.  I wondered how he became interested in photography.  “My parents gave me an instamatic camera when I was nine years old and I thought it was so cool.  My dad had some interest in photography.  He had an old camera from the 1920s that I used when I started learning about exposures.  I did take the photography project in 4-H.  Our family had a business of training horses, so at one point they had hired someone to do the photography for advertisements.  She took me under her wing and taught me how to use the dark room, which I really enjoyed.” 

Suspecting that Dr. Bader’s family business in horse training influenced one of his other interests, team roping, I wondered if there was anything he learned from team roping that could apply to Extension work. 

Dr. Jeff Bader is ready to rope you in with some
 Western hospitality at NEAFCS 2016!
“Well, patience,” he said. “You try not to force horses or people.  Provide them the opportunity to do the right thing and reward them.  With people, it seems easier.  Hire the right people, make sure they have what they need, and get out of their way.”

We have a surprise in store for our guests in September and we’ve roped you into helping.  Is there anything you’d like to tell people without giving away the surprise?  “Just that, like in the rest of our Extension work, we’ll be taking the bull by the horns.  And, you might want to wear boots, if you have them.”


At the end of the interview, true to his unassuming and approachable nature, Dr. Bader said to me, “Jane, it would really make me a lot more comfortable if you would start calling me Jeff.”  I told him I’d start working on it! 









Wednesday, November 25, 2015

Thankful for Our Treasures

In Montana, we are excited to host the NEAFCS 2016 conference.  We wanted to take a moment to reflect and share our thanks with our wonderful colleagues from across the nation and their dedication to the Extension mission.

MSU President, Dr. Waded Cruzado
We are thankful in Montana for our MSU President, Waded Cruzado, who is so passionate about Extension and the land-grant mission.  President Cruzado will be one of the speakers at our NEAFCS conference in Big Sky, Montana.

We wanted to share with you an excerpt from her Blue and Gold news that we thought might interest you.  One section is on STEM and the other on pulse crops, both topics recently discussed at the 2015 NEAFCS conference.

STEM:
A hiring method researchers at Montana State University devised to significantly increase gender diversity in science, technology, engineering and math faculty was featured recently on Amy Poehler's Smart Girls blog. The post noted that although STEM careers in science, technology, engineering and math currently are dominated by men, Montana is "paving the way towards a more equitable future in STEM careers that is going to make a huge difference for girls across the state."

Pulse Crops:
MSU has created several short videos about important research that is being conducted at the university. This video shows how Montana State researchers are looking at ways to improve efficiency and revenues on Montana's farm and ranch lands by utilizing pulse and cover crops as well as precision agriculture techniques. 


We look forward to sharing with you throughout the year some of our great treasures for which we are thankful.  Today, we hope you'll take a moment to reflect and be thankful for the meaningful work you do with Extension. 

We'll see you in Montana in September!

Sunday, November 8, 2015

Montana Treasures!

We just wanted to share with you some of the scenic treasures we have discovered in Montana!  We look forward to connecting with you as you make your own Montana discoveries at the NEAFCS Conference in 2016 in Big Sky, Montana.












Friday, November 6, 2015

Big Sky Resort

We are very excited to welcome you to Montana!  We believe many of you will fly into Big Sky Country likely into the Bozeman Yellowstone International Airport.  The airport is just a few miles away from the beautiful Montana State University campus and home to MSU Extension.

The conference will be held at Big Sky Resort, which is just a scenic drive away from the airport.

If you have questions about transportation, you may find the answers here, or you can contact our conference liaisons Tara Andrews and Sheila Friedrich.

Big Sky Resort is a renowned area among skiers, but there likely won't be enough powder for skiing during our NEAFCS 2016 conference; however, it is not uncommon for there to be a skiff of snow, even in September.  We recommend checking the weather forecast and packing for cool Montana mountain evenings.

Big Sky Resort offers amazing lodging opportunities from hotel rooms to condominiums to cabins to homes.  You can enjoy western comfort and style during the NEAFCS 2016 conference in Big Sky. The different lodging choices each have their own amazing amenities.  Look for the situation that suits you from private hot tubs to fireplaces to kitchens.  Some states may even want to all stay together in a home, condo or cabin to really connect during the conference.
Shoshone Condominium Hotel

Alpenglow at Big Sky
Alpine Meadow Chalets
Elk Meadows Home